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ABOUT

 

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Mayra Hall

Health & Fitness Coach, Founder
 

Hello, I'm Mayra Hall, your fitness trainer.

I'm on a mission to empower women to embrace their strength, vitality, and inner resilience through every stage of their fitness journey.

With a specialization in Pre/Post-natal wellness, and diastasis recovery, I'm here to guide you on a transformative path toward a healthier and happier you.

 

My passion for fitness and a deep understanding of the unique challenges women face led me to specialize in this niche. I believe that every woman deserves a fitness plan tailored to her specific needs and goals.

 

Whether you're preparing for the incredible journey of motherhood, navigating the beautiful complexities of pregnancy, or working to regain your strength and confidence postpartum, I'm here to provide you with the knowledge, support, and motivation you need.

 

With a focus on safe and effective techniques, I'll guide you in healing and strengthening your core, ensuring you can fully enjoy the active lifestyle you desire.

 

My approach is rooted in compassion, evidence-based practices, and a strong belief in the power of community. Here, you're not just a client – you're a valued member of a supportive and like-minded community of women working toward similar goals.

 

So, if you're ready to embark on a fitness journey that celebrates your strength and uniqueness, you're in the right place.

Let's take this incredible journey together and rediscover the amazing potential that lies within you.

 

Welcome to my fitness world – let's start writing your success story today!

 

 

 

 

My Certifications:

* Personal Trainer - National Academy of Sports Medicine - NASM

 

* Health Coach - American Council on Exercise - ACE

 

* Fitness Nutrition Specialist - National Academy of Sports Medicine - NASM

 

* Group Fitness Instructor - American Council on Exercise - ACE

 

* Corrective Exercise specialist - NASM 

 

* Pregnancy and Postpartum Corrective Exercise Specialist - CES

 

Photo Credit Alyse Panitz Photography

WHAT PEOPLE SAY

Priscila C.

I'm really glad that I found Mayra! It's been a life-changing experience! I've never been really into working out hard because I am a Yoga teacher and very concerned about getting injured. I have so much fun in our classes outdoors and she always brings everything that we need for the class. it's been a very important activity that is bringing more confidence and strength to my life! She is a very kind teacher but she also knows to push me to do my best!

Raissa K.

I had the pleasure and was very lucky to find Mayra in my life! She's such a great professional and great person! She definitely knows what she's doing and I totally recommend her for anyone who needs help trying to be fit, healthy or just want some improvements in the workout that you're already doing. I workout for many years and I also have been a spinning instructor in the past and working out with Mayra definitely pumped my knowledge to another level.

Emma B.

Mayra trained my husband and I for about 8 months before we very sadly had to move cities. Both my husband and I have longstanding injuries (back and knee) and Mayra took the time and care to understand our limits and didn't push us beyond these. In saying that though, as time progressed and we became stronger we both found that we could achieve more than we ever expected to achieve and we easily pushed past our perceived limits. Mayra always changed up her workouts so we never got bored, and she incorporated a lot of different and fun exercises that we weren't familiar with. Mayra herself is a fun and energetic person to be around, she made the 6am starts easy to deal with, she was always punctual and accommodated our time schedule. All in all, we left San Francisco with greater confidence in our bodies and a wealth of knowledge that has helped us keep training in our new city.

Liezl V.

My health and fitness journey started the day I was told by my doctor that I needed to start taking high cholesterol medication. I knew things needed to change or I wouldn't live to see Jaren hit all his life milestones. 

I started training with Mayra with Vitafit Health and Fitness Coaching exactly 12 months ago. I chose her because she was able to come to my house to train me since I only had a tight window for "me time" during Jaren's homework time and before his afterschool activities. Right off the bat, I remember her taking my first photo (on the left) and I was mortified by what I saw. I could barely get through our cardio sessions and it always took me days to recover from each session. Fast forward to yesterday, she took my photo (on the right) and I could barely believe the results! 

Mayra has endured my screaming, yelling, constant complaining and even bargaining for breaks with distractions (I'm a wuss). She never gave in though... instead she always encouraged and gave me the push I needed to finish each session.

I am happy to say since I started training with Mayra, I have stopped taking my high cholesterol medication completely, my eating habits are healthier (I still love donuts though!), and living a healthier lifestyle has become a family affair with both Matt and Jaren each doing their own workout routines and eating healthier :)

 enough for all the support you have given me and I even though I'm not the quietest or Mayra HallI can't thank you, best behaved client, you are always patient with me and are there to encourage me :) When do I see you next again... cuz you know, I bring the color to your life! 

TRANSFORMATIONS

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